Think, Move, Feel

Self-care looks different for all of us. For me, it includes both daily practices and a few treatments I make time for each month. My monthly self-care routine usually includes acupuncture, a magnesium float and a massage. Although I love sound baths, I rarely seem to find the time to attend one purely for myself. Every now and again, I also treat myself to a facial. Recently, I had the opportunity to combine the two. I was very grateful when Nikolett from Naturally Best Beauty invited me to...

In Traditional Chinese Medicine (TCM), each organ system is linked not just to physical functions, but also to emotions. The kidneys and bladder are associated with the emotion of fear. Like all emotions, fear is natural and even necessary at times. It helps us assess danger and protect ourselves. But when the kidney and bladder meridians are out of balance—or when fear is left unacknowledged—it can grow into something much larger, affecting both our mental and physical wellbeing. Fear has...

This past week has been a whirlwind—literally and figuratively. The cyclone brought disruption, uncertainty, and moments of powerlessness. Yet, as I reflect on the turbulence, I am reminded of how much our experience of reality is shaped by our thoughts. This isn’t just about weathering a storm; it’s about how we navigate all of life’s challenges. Recently, I made the decision to refine my business name to better align with my evolving focus. Think, Move, Feel – Yoga, Pilates & Balanced...