My Story
I didn't choose this path because I wanted to teach yoga or fitness.
Like many people, I discovered the power of movement through my own life experiences. What began as a love of fitness grew into a passion for understanding how movement, mindset and lifestyle work together to support lifelong wellbeing.
Over the years, my journey has taken me from personal training into yoga, Pilates and ongoing study in neuroscience, traditional Chinese medicine and yoga philosophy. Each step has deepened my understanding that lasting health isn't about quick fixes—it's about learning to understand our body and mind so we can make choices that support our wellbeing for life.
Why Think Move Feel
Think. Move. Feel.
Think Move Feel isn't simply a business name.
It reflects the philosophy that guides everything I do.
Think
Wellbeing begins with awareness. When we learn to understand our thoughts, habits and the messages our body is constantly giving us, we become better equipped to make choices that support our health.
Move
Movement is one of the most powerful tools we have, but there is no one-size-fits-all approach. Whether through strength training, Pilates, yoga or mindful movement, I believe movement should support your body—not punish it.
Feel
When awareness and purposeful movement come together, people begin to experience something much greater than improved fitness. They feel stronger, calmer, more confident and better equipped to navigate life's challenges.
My Approach
Every person who walks through my door brings a different story, different goals and different challenges.
That's why I don't believe in one-size-fits-all programmes.
I take time to listen first.
Together, we'll explore what your body and mind need, and create an approach that supports your individual goals, whether that's improving strength and mobility, managing stress, supporting your child's wellbeing or simply feeling more like yourself again.
My role isn't to change your life for you.
It's to provide the guidance, tools and encouragement that help you create lasting change for yourself.
Qualifications
Learning to better support others.
My greatest qualification isn't a certificate—it's a commitment to lifelong learning and to continually growing my understanding so I can better support the people who trust me with their wellbeing.
I am a Registered Exercise Professional with AUSactive.
Full training history available via my AusActive profile — for anyone who wants the granular detail.
Yoga Qualifications
200-Hour Certified Yoga Teacher, with 380+ hours of advanced specialised training across yoga therapy, meditation, sound healing and somatic practice (585 + hrs total)
Specialised Certifications
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Certified Kids Yoga Teacher (95 hrs — Foundation, Advanced, Yoga Therapy I & II)
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Meditation as Lifestyle Medicine Teacher (110 hrs, incl. music therapy & sound meditation)
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Sound Healing Practitioner — Crystal Bowls
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Yin & Restorative Yoga (Advanced Studies, 50 hrs)
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Rewind Gold: Successful Ageing / Chair Yoga (20 hrs)
Plus continuing education in breathwork, Ayurveda-informed yoga flow, advanced sequencing, and Vinyasa flow (Yoga Australia CPD-recognised).
What I hope every client leaves with
I hope every person who works with me leaves feeling more confident, more connected to their body and mind, and better equipped to make choices that support their wellbeing for years to come.
When I am not teaching....
Invitation
Whether you're joining a class, attending a retreat or looking for personalised support, I'd love to help you find an approach that works for you.