Think, Move, Feel

The Beginning

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The seed for Think, Move, Feel – Yoga, Pilates & Balanced Living was planted in 2006, but my journey towards health and wellness began much earlier. Like many young women, my life revolved around work and family. I was conscious of my weight but loved food and relied on short-term diets to manage my health. In my twenties, I competed in Latin and Ballroom Dancing, but after moving to Australia and becoming a wife and mother, my exercise routine dwindled to walking the dog.

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A Turning Point

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In 2006, I joined a 12-week fitness challenge that changed my perspective on what was possible. I learned that:

• Healthy eating doesn’t mean sacrificing delicious meals.

• There’s a difference between exercising for change and maintaining fitness.

• Our bodies are capable of healing when given the right care.

• If you truly want something, you can achieve it.

Winning the challenge in the over-35 division at the age of 50 was a confidence boost and sparked my passion for helping others, eventually leading me to become a personal trainer.

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Finding Balance Through Yoga

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By 2011, despite being fitter than ever, I felt burnt out from long working hours and an overactive mind. That’s when I discovered Bikram Yoga. Yoga became more than just a practice—it gave me mental clarity, emotional balance, and the ability to cope with life’s challenges. This experience deepened my commitment to movement, mindfulness, and holistic health.

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The Evolution of Think, Move, Feel

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In 2015, I founded Moves for a Better YOU to help people transform their lives through movement and nutrition. By 2018, I left the corporate world to fully dedicate myself to this mission.

Over time, I noticed a common theme: many clients wanted to lose weight and look good—often for a special occasion—but their mindset didn’t align with lasting transformation. This realisation led me to explore the deeper connection between mind and body. In 2020, I discovered Personalised Health (PH360), an epigenetics-based program. Learning about my own health type was a game-changer—it allowed me to truly accept and understand myself. Naturally, I became a Personalised Health Coach to support others in the unique way they need.

As I continued my studies in meditation and sound healing as lifestyle medicine, I saw my work evolve beyond fitness. After a decade in the wellness space, my original business name no longer reflected my philosophy. True transformation begins with self-acceptance. As Suzuki Roshi said:

"Everything is perfect, and there is always room for improvement."

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This is why I rebranded as Think, Move, Feel – Yoga, Pilates & Balanced Living—a name that embodies my holistic approach.

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Let’s Begin

Are you ready to shift your mindset, move with intention, and create new habits for a balanced life?