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Yoga, Pilates & Strength Training for
Balanced Living
Home: Welcome
Personalised yoga, Pilates & strength training for women of all ages — in person and online
Not sure where to start? — Book a free 10 minute chat
Ways to Work With Me
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Is This For You?
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You want to feel stronger and more confident in your body?
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You're returning to movement after injury, surgery of a life change.
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You want exercise that supports your nervous system, not stress it.
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You prefer a personalised, caring approach rather than "pushing through"
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You don't need to be flexible, fit or experienced — just willing to begin.
About Rose
Personalised 1:1 Sessions
Private Sessions are tailored entirely to you. We may blend yoga, Pilates and strength training depending on your needs, goals and how your body feels on the day.
What to expect:
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Initial conversation about your body, goals and lifestyle.
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Thoughtful, adaptable sessions at your pace.
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A supportive space to build strength, mobility and confidence.
Kind Words
'Your patience, compassion and understanding of people of all ages and sizes is truly amazing." Barbara
“Rose’s personalised approach helped me regain strength, confidence and a more holistic sense of wellbeing.” Bronwyn
"Rose’s caring, holistic approach helped me completely turn my health around.” Lana
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