Think, Move, Feel

I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also...

Hydration from the inside out. 0 Comments Something that always intrigues me when I observe behaviour, is that most of us are happy to pay a sometimes not so reasonable amount of money to achieve the advertised stunning, ageless looks and happiness with no effort. One prime example is the prize especially us females pay for moisturisers, eye creams, anti-wrinkle creams, anti-ageing serums and more without even considering the importance of hydration from the inside for our

My first statement to this question is, that in my book there is no such thing as ‘Diet’ – Diet is Die- with a ‘t’. You deprive yourself of certain foods for an assigned period and as soon as the time has passed you over indulge in these foods and go straight back to your previous weight or even more. The question should be: What is better for your ‘healthy eating selecting healthy foods and applying portion control or exercise?’ From years of personal experience, I can assu