Think, Move, Feel

Self-care looks different for all of us. For me, it includes both daily practices and a few treatments I make time for each month. My monthly self-care routine usually includes acupuncture, a magnesium float and a massage. Although I love sound baths, I rarely seem to find the time to attend one purely for myself. Every now and again, I also treat myself to a facial. Recently, I had the opportunity to combine the two. I was very grateful when Nikolett from Naturally Best Beau

This past week has been a whirlwind—literally and figuratively. The cyclone brought disruption, uncertainty, and moments of powerlessness. Yet, as I reflect on the turbulence, I am reminded of how much our experience of reality is shaped by our thoughts. This isn’t just about weathering a storm; it’s about how we navigate all of life’s challenges. Recently, I made the decision to refine my business name to better align with my evolving focus. Think, Move, Feel – Yoga, Pilates

As we step into 2025, it’s the perfect time to reflect on what balance truly means in our lives. Balance is a word we hear often—work-life balance, fitness balance, emotional balance. But what does it really mean, and how can we apply it to our daily lives in a way that’s meaningful and sustainable? Let’s explore a few key areas where balance can make all the difference. Work-Life Balance: It’s Not About Hours When we talk about work-life balance, many people envision a perfe

I recently came across a statement on a gym’s blackboard that caught my eye:"New Year, same you—because you were never the problem." This phrase encourages self-acceptance, a reminder that you’re already enough just as you are. I wholeheartedly believe that you can pursue any goal while embracing the person you are today. On the other hand, my own experience has taught me the truth in another powerful statement:"Everything in your life starts with you." So, how do we balance

In times of crisis we often get hyper focused on our own fear and feel disconnected from others. We start looking for solutions outside of ourselves, and focus on the things we can't do. We feel lost because our daily routine has been taken away from us. Instead let's focus on the things we can do: 1. Every morning gives us the opportunity to set an intention for the day! How do I want to show up today? What do I need to do and how do I want to be while doing it? 2. Plan so

Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...

Hydration from the inside out. 0 Comments Something that always intrigues me when I observe behaviour, is that most of us are happy to pay a sometimes not so reasonable amount of money to achieve the advertised stunning, ageless looks and happiness with no effort. One prime example is the prize especially us females pay for moisturisers, eye creams, anti-wrinkle creams, anti-ageing serums and more without even considering the importance of hydration from the inside for our

My first statement to this question is, that in my book there is no such thing as ‘Diet’ – Diet is Die- with a ‘t’. You deprive yourself of certain foods for an assigned period and as soon as the time has passed you over indulge in these foods and go straight back to your previous weight or even more. The question should be: What is better for your ‘healthy eating selecting healthy foods and applying portion control or exercise?’ From years of personal experience, I can assu