Think, Move, Feel

In Traditional Chinese Medicine (TCM), each organ system is linked not just to physical functions, but also to emotions. The kidneys and bladder are associated with the emotion of fear. Like all emotions, fear is natural and even necessary at times. It helps us assess danger and protect ourselves. But when the kidney and bladder meridians are out of balance—or when fear is left unacknowledged—it can grow into something much larger, affecting both our mental and physical wellb

A friend from work introduced me to hot yoga 10 years ago. I really didn't have any expectations, other than knowing that emphasis is placed on moving with your breath. I loved the first class and as I purchased an unlimited pass for the first week, I started the habit of practicing three times per week. Over the years I became stronger, improved my flexibility and balance but I wouldn't call these changes life changing. I had achieved physical improvements prior to practicin

What is Yoga? According to Yoga Australia yoga is generally recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry. Yoga cultivates health and wellbeing (physical, emotional, mental a

The Benefits of Yoga and Meditation The aim of yoga is to live with awareness and equanimity, steadiness, and ease irrespective of our condition. Generally, people only refer to the asanas or postures, i.e., the physical part of yoga; however, yoga is so much more. Without going into the yoga philosophy, I just want to draw your attention to some other aspects e.g.: Breathing Chanting Meditating Intension Setting and Affirmations Asanas/Postures The 3-part yoga breath is one

Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...

I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also...