Fear, the Kidneys, and the Power of Awareness

In Traditional Chinese Medicine (TCM), each organ system is linked not just to physical functions, but also to emotions. The kidneys and bladder are associated with the emotion of fear. Like all emotions, fear is natural and even necessary at times. It helps us assess danger and protect ourselves. But when the kidney and bladder meridians are out of balance—or when fear is left unacknowledged—it can grow into something much larger, affecting both our mental and physical wellbeing.

Fear has many faces. It's been described in numerous acronyms, from Face Everything And Run to Face Everything And Rise. But the one that resonates most deeply with me is: False Evidence Appearing Real. It’s a reminder that much of what we fear is not based in reality, but in our perception of what might go wrong. In fact, studies have shown that at least 85% of the things we worry about never actually happen.

Yoga—whether it's a gentle restorative practice, a flowing vinyasa, or time spent in meditation and breathwork—has helped me develop a greater awareness of my breath, my body, and my emotions. This awareness is not just about noticing sensations or thoughts; it's about understanding what emotions like fear do to the nervous system.

When fear becomes chronic, it activates the sympathetic nervous system—the fight, flight, or freeze response. This can lead to fatigue, anxiety, and even physical tension, especially in the lower back and pelvis, where the kidney and bladder meridians run. By cultivating awareness through practices like yoga, we begin to create space between stimulus and response. We can meet fear not with panic, but with curiosity and compassion.

The first step to taking control of our wellbeing is simple—but powerful:

Becoming aware of our emotions.When we do this, we begin to understand ourselves more fully. And in turn, we open the door to greater empathy and understanding of others. We no longer need to run from fear. Instead, we can observe it, understand it, and let it guide us toward healing and balance.

f this resonates with you and you're ready to explore the connection between fear, the nervous system, and the kidney and bladder meridians more deeply, I invite you to join me for Yin and Pins—a unique fusion of yin yoga, acupuncture, and sound healing. Together, we'll welcome winter and the water element, focusing our practice on gently supporting and balancing the kidney and bladder meridians. It’s an invitation to slow down, restore your energy, and reconnect with yourself on every level.

Click here to learn more and reserve your spot.