Uncover Complete
Wellness & Balanced Living
Our focus is on
holistic healing
True healing considers the whole person and not just their parts
At Think, Move, Feel, we take a holistic approach to health and wellness, focusing on you—a complex and unique individual. Becoming aware of your thoughts, acknowledging them, and learning to manage them is the first step towards balance. Your personal circumstances, body, and spirit are at the heart of everything we do. Are you ready to take the first step towards a healthier, more balanced life? Most of us face challenges—whether from injuries, illnesses, body size, age, or past experiences. By embracing your individuality, you can set meaningful goals and unlock your potential. Rose is here to guide and support you on your journey to a healthier, happier version of yourself.
We Bring Together ...
Mind
Body
Spiritual Health
... A few of the things we offer
Personal
Training
Functional training designed to enhance muscle strength, bone density, and overall mobility, empowering you to move better and enjoy all the activities you
love with confidence and ease.
Yoga
Vinyasa Flow Yoga, Yin and Restorative Yoga, Chair Yoga and Meditation.
Join me in one of the scheduled classes or workshops or make arrangements that suit your needs.
Mat or Reformer Pilates
Discover the transformative benefits of Pilates with your choice of Mat or Reformer classes. Mat Pilates focuses on building core strength, flexibility, and balance using your body weight, while Reformer Pilates enhances your practice with added resistance and support for a full-body workout. Suitable for all fitness levels!
Personalised Health
Discover the beauty of a plan designed just for you! Your personal guide for nutrition,workouts, and daily rhythms. No more one - size - fits - all fads.
If you are unsure what option suits your needs and budget, book a free telephone consultation.
About Rose
Rose firmly believes that everyone has the ability to live their best life. Through her own journey of transformation and witnessing the growth of her clients, she has learned that true change begins in the mind, not just the body. This understanding led her to deepen her knowledge in neuroscience, meditation, yoga, Pilates, and sound healing. Now, she shares practical tools and guidance to help you move beyond simply surviving—to thriving and living a balanced, fulfilling life.
What We Offer:
We provide tools to help you:
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Live a more fulfilling life.
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Improve mental health and manage anxiety, depression, and stress.
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Increase physical and mental strength.
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Enhance flexibility and balance.
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Relax your body and mind.
Take the first step today—connect with Rose and discover how you can live your best life
What do others say about me?
Barbara
Your patience, compassion and understanding of people of all ages and sizes is truly amazing